How Kidney Health Matters
Our kidneys go beyond just filter blood. They manage fluids, balance electrolytes, and enhance bladder function, all of which contribute to bladder health.
How Kidneys Influence Bladder and Pelvic Floor Health
- Fluid Regulation: Healthy kidneys assist in bladder filling and prevent uncontrolled bladder conditions.
- Mineral Balance: This is key for pelvic floor activity.
- Toxin Elimination: Proper kidney function prevents waste buildup that can irritate the urinary tract.
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Ways to Maintain Kidney Health
- Drink Water: Water helps kidneys remove toxins and support bladder function.
- Eat Well: Foods high in minerals help both kidneys and pelvic floor remain resilient.
- Exercise: Physical activity boosts blood flow and tones the pelvic region.
- Use Formulas: Primera contains herbs like Horsetail, which support kidney and bladder function.
In Summary
Proper kidneys do more than support urinary health. By supporting them through hydration, diet, exercise, and targeted formulas, you boost both kidney and pelvic wellness.